Fish is one of the healthiest proteins you can eat — rich in nutrients and healthy fats that support your heart, brain and more. Yet many people do not eat enough of it. Here is why fish is so good for you, how to eat more of it, and how to choose it well.

Why Fish Is So Good for You

The benefits of fish: the the-healthy-fats (the fish, especially fatty fish, providing healthy omega-3 fats from the cook-fish logic — the the-omega-3s), the the-lean-protein (the fish being a lean, high-quality protein from the cook-fish logic — the the-lean-protein), the the-heart-and-brain-benefits (the fish supporting heart and brain health from the cook-fish logic — the heart-and-brain), the the-nutrient-rich (the fish being rich in nutrients from the cook-fish logic — the nutrient-rich), the the-many-do-not-eat-enough (the many people not eating enough fish from the cook-fish logic — the the-fish-gap), and the reframe (the fish as one of the healthiest proteins — rich in omega-3s, lean protein and nutrients supporting your heart and brain, worth eating more of).

How to Eat More of It

Adding more fish: the the-aim-for-fish-a-couple-times-a-week (the aiming for fish a couple of times a week from the cook-fish logic — the fish-twice-a-week), the the-cook-fish-with-confidence (the learning to cook fish simply and confidently from the cook-fish logic — the cook-with-confidence), the the-easy-fish-recipes (the easy, quick fish recipes for weeknights from the cook-fish logic — the easy-recipes), the the-canned-fish-convenience (the canned fish as an easy, affordable, healthy option from the canned-fish logic — the the-canned-option), the the-variety-of-fish-and-seafood (the a variety of fish and seafood, including shrimp from the shrimp-cooking logic — the vary-the-seafood), the the-simple-preparations (the simple cooking methods that make fish easy from the cook-fish logic — the keep-it-simple), the the-keep-it-affordable (the affordable options like canned and frozen fish from the canned-fish logic — the affordable-fish), and the the-make-it-a-habit (the building fish into your weekly meals from the cook-fish logic — the the-habit).

The Choose-It-Well Notes

Choosing good fish: the the-buy-fresh-or-good-quality (the choosing fresh or good-quality fish from the buying-fresh-fish logic — the quality-fish), the the-canned-and-frozen-are-great (the canned and frozen fish being convenient, affordable and healthy from the canned-fish logic — the canned-and-frozen), the the-variety-of-types (the a variety of fish, including fatty fish for omega-3s from the cook-fish logic — the varied-types), the the-sustainable-choices (the choosing sustainable seafood where possible from the sustainable-seafood logic — the sustainable-choices), the the-know-how-to-buy (the knowing how to buy and choose fish from the buying-fresh-fish logic — the how-to-buy), the the-store-and-cook-properly (the storing and cooking fish properly from the cook-fish logic — the store-and-cook-right), the the-affordable-and-accessible-options (the affordable options making fish accessible from the canned-fish logic — the accessible-fish), and the frame (the eating more fish as aiming for a couple of times a week from varied, quality, sustainable sources cooked simply — an easy boost for your heart and brain. Aim for fish twice a week, use fresh, canned or frozen, cook it simply with confidence, and choose sustainable options).

Fish is one of the healthiest proteins you can eat — rich in nutrients and healthy fats that support your heart, brain and more — yet many people do not eat enough. Fish is good for you because it provides healthy omega-3 fats (especially fatty fish), lean high-quality protein, heart and brain benefits, and nutrients — while many people fall short. Eat more of it by aiming for fish a couple of times a week, cooking it simply and confidently, using easy recipes, leaning on convenient canned fish, trying a variety of fish and seafood, using simple preparations, keeping it affordable with canned and frozen, and making it a weekly habit. Choose it well by buying fresh or good-quality fish, using canned and frozen (which are great), eating varied types including fatty fish, choosing sustainable seafood, knowing how to buy and store it, and using affordable accessible options. An easy boost for your heart and brain.